|Sensory Data||What have I seen, heard?|
|Thoughts||What do I think is going on?
What are the stories in my head?
Beliefs, judgments, influences
|Feelings||How am I feeling?
Mad, Sad, Glad, Afraid, Surprised,
|Wants||What do I want?
For myself, for others, for stakeholders
What are my intentions, desires, hopes
|Actions||What will I do (future)?
What have I been doing (past and current)?